Kindness. Tough love. Consistency.

"Hey bitch, ya youuuu, I love you, but you keep ghosting on yourself and it breaks my heart. How about you get off your ass, close that app and put your fkn shoes on and go for a walk... ya??? Looooove you xo Marna"

you know the quote that says essentially that no one is coming, you need to help yourself?

honestly, it's true for the most part. Only you can help you, but in my own journey that felt really lonely and reallLLLy fkn hard, I don't want that for you.

you deserve support.

you deserve grace.

you deserve a kick in the ass.

you deserve to have the biggest cheerleader EVER!

you don't need another complicated program.

you just need me in your corner.

Here's the deal

you deserve to feel good in your body without hating the process.

I've created what I wanted for myself,

to help you:

stop overthinking

stop quitting

and start moving your badass self towards the life you want and deserve!!!

I'm here to be that little nudge (or kick in the ass) that keeps you going when motivation bails. (Because motivation is a shit ass illusion and we are gonna stop letting it into the conversation... k??)

I'll hype you up, keep it real, and remind you you're not doing this alone.

Fitness isn't punishment - it's building a life that actually feels good!!

together we are going to make sure you don't just show up today...... together we are going to make sure you KEEEEEEP showing up!

I know you're busy,

but if not now, when???

we chat

you tell me your goals, your schedule, and what's been holding you back.

i support

I will send you daily texts and/or voice notes amongst many other tools to keep you focused and motivated

why I get it

I've lost 80lbs...

more then once.

I've also stepped on stage in bodybuilding competitions 3 times, and soon to be a 4th. (Note: I'm not here to make anyone a bodybuilder lol, no workout plans or food plans here babe.)

I have 2 kids and now, I'm almost 50 - so yep, I'm juggling perimenopause, menopause, and all the fun that comes with it. Add in a messy childhood with more than my fair share of trauma, and trust me, I know what it's like to fight (and fail, mannnny times) for yourself when it feels easier to give up.

But here's the thing:

I've learned that you don't need perfect circumstances - you just need the right push and consistency.

That's it. Seriously. That's it..... consistency.

And not so shocking, it's fkn harrrrrdddddd.

At least initially it is.

That's why I started The Kind Push:

to help you keep going when life (or your own brain, or children, or spouse, or job or or or) tries to get in the way.

Ok marna... Let’s see what you got!!

"I can't say enough about the outstanding coaching I received from The Kind Push. Their team went above and beyond to meet my needs and exceeded my expectations. I highly recommend their services."

BW

"The Kind Push has been instrumental in helping me achieve my professional goals. Their personalized approach and unwavering support have made a significant impact on my career."

ET

"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."

The Kind Push