PICK your push

the gentle PUSH

for when you just need someone in your corner making sure you don't ghost on your own goals. 

 

a little accountability goes a long way.

 

like a post-it on your mirror - short, sweet, supportive.

  • 1 motivational text per day (mon-fri)
  • 2 weekly "you got this" voice notes
  • Quarterly  group Zoom Check-In
  • Swag rewards (tee or tank at milestones)
  • Access to monthly group challenges

the kind push

more than a reminder - this is steady, reliable support to keep you moving forward .  

 

No backsliding, no falling off, I've got you..

 

everyday accountability "big sis in your pocket".

 

Includes everything in The Gentle Push PLUS:

  • Motivational texts per day (Mon–Fri) + **priority responses**

  •  

    3–4 “you got this” voice notes per week

  • Monthly 1:1 coaching call (30 mins)

  • Simple 4-week workout plan (home OR gym) — 2–4 day option based on your schedule

  • Simple meal plan framework (7-day sample menu + grocery list + easy swap list)

  • Swag upgrade (choice of tee/tank + bonus item)

  •  Early access to monthly challenges & programs 

big sister vip

my highest level of support.  custom coaching, daily connection, and tough love with heart.  this is where your habits - and your life - get rewritten.

 

Like having your personal cheerleading, mentor, and accountability coach living in your pocket.

 

Babe, you said you wanted this.  Let's go!

 

Includes everything in The Kind Push Plus:

  • Daily texts + unlimited motivational texts (responses within certain hours)

  • Voice notes as needed (real-time encouragement within certain hours)

  • Biweekly 1:1 coaching call (45–60 mins)

  • Fully customized training plan (home OR gym) with progressive updates

  • Simple meal plan + weekly tweaks (habits-first, realistic, no complicated perfection BS)

  • Lifestyle & mindset coaching

  • Premium swag (hoodie level)

  • VIP-only monthly Zoom calls / workshops

mILESTONE BONUSES

The Kind Push is designed for women who value commitment over quick fixes. As you keep showing up, your 3, 6, and 12-month milestones are marked with thoughtful rewards, elevated support, and real recognition — because progress built over time deserves to be honoured.

3-MONTH MILESTONE

The Gentle Push — Bonus voice-note deep dive

 

The Kind Push — Extra 30-min coaching call

 

Big Sister VIP — 60-min strategy reset call

6-MONTH MILESTONE

The Gentle Push — Branded tee/tank PLUS free group coaching bonus week

 

The Kind Push — Bonus gift PLUS plan refresh (workout + meal framework update)

 

Big Sister VIP — Hoodie + mini bundle PLuS 90-min lifestyle strategy session

12-MONTH MILESTONE

The Gentle Push — “Year of Wins” PDF PLUS public shout-out

 

The Kind Push — 60-min strategy call PLUs next-month discount

 

Big Sister VIP — VIP Day (3–4 hours coaching) PLUS luxury gift box